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| Bitter Apricots with kernel (14-24 fruits for 1 kg; single kernel avg weight is 6 grams <ref name="calapricot"></ref>) || 25.2 - 43.2 (avg 1.8 mg per kernel <ref name="wiki_apric_kernel"></ref>) || Amygdalin <ref name="Gleadow_2014"></ref>
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| Elderflower (leaves/stems) || 1600 <ref name="nordicfoodlab">[http://nordicfoodlab.org/blog/2013/10/elder-a-love-story "Elder – a love story". Justine de Valicourt. Nordic Food Lab. 10/03/2013. Retrieved 09/07/2016.]</ref> || Sambunigrin (or sometimes prunasin, holocalin, or zierin) <ref name="elderflowers">[Cyanogenic Glycosides from Sambucus Nigra. Marina Dellagreca, Antonio Fiorentino, Pietro Monaco, Lucio Previtera & Ana M. Simonet. 2006.]</ref>
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| Elderberries || 30 <ref name="nordicfoodlab"></ref> || Sambunigrin (or sometimes prunasin, holocalin, or zierin) <ref name="elderflowers"></ref>
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| '''Commercial fruit juices'''